|
Rule 1 |
Rule
2 |
Rule
3 |
A GUIDE TO YOUR CHILD'S SLEEP |
Rule
4 |
| FRESH AIR |
EXERCISE |
SLEEP.. |
BABIES UNDER 2 |
ABOUT CLOTHING |
| Sleep,
eat and, if it is possible, work in airy rooms. Headaches, lack
of appetite, and that tired feeling are often due to a stuffy atmosphere. |
If you have an indoor job daily outdoor exercise is important
Why not go for a walk in the dinner hour?
And remember, when sitting, standing or walking, to hold yourself
well.
|
See that the children - whatever their age
- get enough sleep... |
need about 16 hours sleep in 24.
|
Let's be comfortable
CLEAN UNDERWEAR ONCE A WEEK
SHOES THAT REALLY FIT
OFF WITH DAYTIME CLOTHES
LET AIR GET TO YOUR SKIN
|
| CHILDREN UP TO 5 |
| need about 12 to 14 hours, so should be in
bed by 6 p.m. |
| CHILDREN OF 5 TO 7 |
| need about 12 hours, so should be in bed by
7 p.m. |
| CHILDREN OF 7 TO 14 |
| need about 11 hours sleep, which means bed
by about 8 p.m. |
| UP TO THE AGE OF 16 |
| And you, too! Don't forget to open the windows and draw back the
curtains |
boys and girls need 9 to 10 hrs
sleep each night. |
|
Rule 5 |
Rule
6 |
Concerning
Food |
Concerning
Food |
Rule
7 |
| KEEPING CLEAN |
CONCERNING FOOD |
HANDLING FOOD |
MILK FOR CHILDREN |
LEISURE - enrich your life |
BRUSH YOUR HAIR
night and morning, and remember that it needs washing quite often.
|
ALWAYS CLEAN TEETH
after meals, No sweets or biscuits after teeth are cleaned at bed-time. |
A balanced diet |
It's very important to have clean hands when preparing your meals;
SEE WHAT CAN HAPPEN WHEN FOOD IS PREPARED WITH UNWASHED HANDS!
GERM FROM UNWASHED HANDS
AFTER HALF AN HOUR
BY SUPPER-TIME
|
...must be pure. |
with spare time interests |
WASH YOUR HANDS
before meals; always remember to wash them after using the W.C.
|
WASH ALL OVER
every day. It takes a bit of time but it's worth it, and so refreshing. |
Meat, milk fish, eggs or cheese
needed for body building; Fruit, vegetables or salads essential
for healthy skin; Bread, flour, potatoes, sugar or fats supply your
energy; |
important for the health of the
family |
Make sure that it's free from germs.
Unless marked 'PASTERISED', bring milk to the boil and cool quickly
before giving it to children - except, of course, in milk puddings
and custards. |
|
| |
YOU NEED FOOD FROM EACH GROUP EVERY
DAY |
Infected food causes illness |
|
|
| PREVENTION IS BETTER
THAN CURE - LET THE RULES BECOME HABITS |
| Prepared for the MINISTRY OF HEALTH and
the DEPARTMENT OF HEALTH FOR SCOTLAND by the Central Office of Information
|
Printed by Multi Machine Plates Ltd., London. Wt.P.79420-6726 |
